We do three player testing per year from which individual physical training programs are made.
Players are followed by our coaches and monitored and supervised by sport scientists.
Players arriving to RSL BEC CoE between the testings will have a screening.
From the results the players will be managed on a daily basis so no baseline fitness is required.
The training plans are dynamic but in general and for the moment:
CLICK HERE FOR THE FULL PROGRAM (.PDF)
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